feel good from within to feel good for a lifetime
learn how
hi there!
i'm erica
i’m a lover of real food, real life and helping real deal women create a healthy lifestyle they love.
as a certified health and macro coach, i work with women from all walks of life, including busy moms, top executives, and even some in Hollywood!
with over a decade of personal experience and training, i create efficient and doable plans tailored to my clients' unique needs and goals. my purpose is to inspire and help women create a lifestyle they don’t need a break from which empowers them to finally break free from years of yo-yo dieting and deprivation.
if you’re feeling confused and frustrated from the noisy wellness world, i would love to create clarity on what can finally work for you as we work together using science backed practices and a real life approach to personalize a plan for you.
join my 6-week group coaching program!
are you preparing for a wedding, getting ready for pregnancy, or looking to restart your health journey?
well get ready to feel confident, energized, and healthy for the long haul with
the feel good foundation: a 6 week experience to feeling good in your body and in your life.
join me as we work together to transform your well-being from the inside out. with my expert guidance, and a supportive community of like-minded women, you'll have all the resources you need to feel your best.
let's prioritize your health and start your journey towards a happier, healthier you today!
happy stories.
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After battling Crohn's disease for nearly 40 years, hearing my doctor say, “ Your intestines are clear of inflammation. Everything looks healthy and free of ulceration.” was truly astonishing. I haven’t heard those words in 4o years! I owe my new found renewed health to Erica and her determination to help me send my Crohn's into remission. She has been a blessing in my life and I am so fortunate to work with her.
maria caruso martin
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I always felt overwhelmed with information on how to lose weight. I tried various diets but nothing seemed to work. Making such a big lifestyle change can be intimidating but Erica broke it down in such a simple way that it didn't seem like big changes at all. I was hoping to lose at least 15 lbs and ended up losing 25 lbs! AND I've been able to keep the weight off.
janelle cranson
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Erica literally coached me into feeling and looking my best. I put in the hard work, changed my outlook to food, lost weight (approximately 18 pounds to date which is insane) but more importantly, I FEEL my best.
micaela erlanger - celebrity stylist
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I had always struggled with binge eating and then severe restriction and my body was along for the ride on all of it. my time with erica has been nothing short of life changing. I love myself so much more because of the work we've done together. erica helps you dive into the motivations for why you make certain choices and gradually guides and educates you into ways to make yourself feel better than you ever have.
kit hunter
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The beauty of working with Erica is that she doesn't dump all of these changes on you at once. She breaks it up into different sessions which makes it so much more attainable. Overtime, I incorporated everything that she's advised me to do into my daily life and it's now completely easy and effortless.
via friedman
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After a disappointing diagnosis, my husband and I sought Erica's help to start a family naturally through diet and exercise. Within 8 weeks of her program, I was off medication and pregnant by week 9. Erica helped me shift my mindset about food and exercise, and understand what true wellness looks like. Working with her has been a blessing and we can't thank her enough!
taylor robison
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Despite working in the Health Coaching industry, I needed an outside perspective to help me through my second pregnancy and postpartum journey. With Erica's step-by-step approach, I achieved my goal weight postpartum and felt stronger and healthier than ever before. Working with Erica was the best decision for my health and happiness.
alisa owens
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Erica helped me create a sustainable healthier and balanced lifestyle that made me feel confident, strong and beautiful from the inside out. She provided a safe space to unpack my habits, motivations, and experiences to create a personalized approach to food and exercise.
holly fairall
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Yes we healed my gut and my digestion issues, but I finally feel SO good in my body and in my soul that i can take 2 days off from the gym because I needed it and not punish myself. I can say “no” to something I really didn’t think served me or that I truly didn’t have time for and not think about it twice. And I truly can embrace happiness and what it means to just let go for the first time ever.
felicia pastore
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With 3 months to go til the wedding and at a healthy weight before, Erica told me right off the bat that we wouldn't meet my goal by wedding day. I liked this approach! It wasn't diet culture. It was very reasonable, slow and steady, and loving.
sarah a.
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The changes that Erica is making in my life will last forever. This is not a quick fix program or a crash diet- you are able to actually learn ways to make you feel better in your specific lifestyle because Erica takes the time to learn what is best for you. You will soon have people asking you: "What are you doing new? You look great, you're glowing!" - I simply answer, let me tell you about my HEALTH JOURNEY with my girl E.
kaysie finch
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After the past few months of working with Erica, I no longer stress days in advance over what I’m going to eat when going out to dinner. I feel better on the daily, and although I am still learning to love myself and my body, I could not be happier with how much progress I have made.
rosemarie marlowe
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In a little over 5 months I have lost 17 pounds and 9.5 inches from my waist. I not only feel good but I feel confident and more healthy than ever! If you are looking to make a change to your life, I without a doubt know Erica can help support you in making the changes for the better.
brogan winters
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Thank you Erica for making me feel confident, sexy and most importantly, my best self for my wedding day. 4 months, 10 pounds, INCHES, a dress size down and an entire lifestyle change later, I cannot thank you enough.
kyela jendelund
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As I continued to work with Erica, it was such a rewarding feeling to see the pounds falling off, along with tons of negative habits I had formed physically and mentally. She very gently led me back to feeling GOOD again, something I hadn’t experienced for years (and I mean YEARS).
meghan chandler
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I always say on our calls, "I didn’t think it would get any better than how I felt last week, but wow it just keeps on getting better.” I’ve lost weight and I look the best I ever have, but this has turned out to be SO much more than that for me!
georgina abecia
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Since working with Erica I have steadily been losing weight and becoming more confident in my body. I have lost INCHES and now fit into outfits that have not looked good in years! It has become a lifestyle. my symptoms from my autoimmune disorder have significantly subsided!
courtney crocker
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Erica really helped me reign in my sugar intake, understanding what foods are important and why, and has helped my periods tremendously! It’s crazy what a good diet can do. She taught me so much about what needs to be on my plate and what I can choose to leave off of it.
tina wilson
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I had lost myself in the sauce and she was able to fish through the false personas that I wore around each and every day (which is f***ing exhausting) and tug me out in a gentle, loving, but necessary way.
cam rodriguez
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Erica helped me to set small weekly goals and held me accountable to working towards them. Even on the weeks that I felt like I had reverted back, or felt stuck, she helped me to readjust and approach each setback with a fresh and clear perspective.
kim hughes
on the gram @feelgoodwitherica
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