fine tuning

your how to on all things macros

my 6-week self-led macro course to fine tune your results even further.

i'm so excited to invite you to join my second tier course, fine tuning.

this course was brought to life after many clients wanted to continue their health journey after taking foundations.

we laid the foundation in foundations,

& now it’s time to fine tune things a bit.

how will we do that you wonder?

through macro tracking.

macro tracking is tool that allows me to give you PERSONALIZED numbers for YOUR specific goal to aim for daily.

so wait- what is macro tracking exactly?

macro tracking is a more detailed and precise way of tracking things.

when tracking macros, you track the three macronutrients everything you eat gets broken down into: protein, fats and carbohydrates - in a tracking app (we’ll utilize MacrosFirst). and while the goal isn’t to track every morsel of food you eat for the rest of your life, it is a way to really hone in on a few things that you may not see as opportunities to tighten up. (don’t worry, I’ll teach you how to live life without macro tracking too like we did in foundations or in our 1:1 work together.)

once you enroll, you’ll get an email from me and I’ll have you fill out a detailed assessment form, which will allow me to get super clear on where you’re at. I’ll then give you personalized targets and set customized macros for you which will put you where you need to be to accomplish the goal you're trying to accomplish! ex: putting you in a caloric deficit that will allow you to burn the unwanted fat you are ready to LEAVE BEHIND!

because the reality is - there are two reasons you aren’t losing more weight. you are either not in a calorie deficit or you have (possibly unknowingly) been in a calorie deficit for too long and your metabolism needs some love, aka a reverse diet (more on that to come).

because newsflash - you are NOT meant to be in a calorie deficit YEAR AROUND. you want to be in a deficit for 20 weeks max and then work your way back up to maintenance calories (the calories your body needs to maintain its physique) and stay there for a few months which will allow your body to then be more successful in a future fat loss phase.

there is a method to the madness. science is science and I have simplified it for you. if you are stuck and ready to get UNstuck, fine tuning is your next step!

here’s what you can expect to learn over our six weeks together:

    • how i came up with your numbers + CALORIES, BMR & TDEE

    • clarity on macros (protein, fat & carbs)

    • how to track in MacrosFirst / set up goal settings in MacrosFirst

    • how to properly weigh food & refresh of hand portions

    • how to track in your Google Sheet

    • pre logging, rinse & repeat

    • what happens if you go over one day & the importance of weekly average — intro to calorie cycling 

    • common misses (oils, BLTs / bites, licks and taste)

    • how to track eating meals out of your four walls

    • alcohol

    • recipe creation in MacrosFirst

    • realistic fat loss goals (0.5-0.7% total body weight/week)

    • how to hit protein, fat, fiber & carbs

    • how to manipulate certain macros to hit your goals

    • explain workouts with food cycle and how to swap in Pilates / F45 / Peloton etc

    • follow friends in MacrosFirst for support

  • our check in point where I answer the most commonly asked questions to help you feel confident in your progress and plan thus far.

    • how to utilize intuitive eating with macro tracking

    • what to do when you’re on your hunger levels change as you lead up to your period

    • using volume foods

    • how to come OUT of your defecit if you’re in one

    • how to find your maintenance calories and what to do once you get there

    & next steps to continue your life long lifestyle!

check out how this client felt after just 10 days into fine tuning…

“I feel so so good! I can’t believe how good it feels to incorporate carbs back in. I was so nervous in the beginning and shocked at how hard it was for me to even know how to eat carbs because it had been so long! Also, tracking in general made me realize how little I was eating.

Overall it’s been amazing and my energy is way up. Bloating is still there, but no where near where it was! I’ve lost 2-3 lbs which is amazing too, but fixing the other stuff first is what has mattered most to me. I know the weight will come off as I keep going. Cannot thank you enough!!”

reboot your metabolism and get past your plateau with fine tuning.

investing in yourself is crucial if you're tired of feeling stuck trying to do it on your own.

get UNstuck and enroll in fine tuning today.

join me on the next step of your journey you and i both know you have been looking for.

 faqs

  • a personalized Google check in Sheet that will hold 24 weeks of data, macro cheat sheet, a list of Erica’s personal feel good faves, 5 weekly modules with notes to support you in addition to a recording of our LIVE Q&A support call during week 4.

  • this program is recommended to be taken after foundations or working 1:1 with me. I tried tracking macros years ago and MISERABLY FAILED because I did not have my proper foundation set. there truly is a method to my madness. however, if you feel you are a strong candidate and are eager to take this course, that is totally okay and I am here to support you!

  • rest assured that similar to the feel good foundation, fine tuning offers nutrition coaching that is customized to your specific dietary needs and preferences. our program provides you with the tools to create a personalized feel-good formula that can easily be adapted to any diet restrictions you may have.

  • we totally get it if you're feeling unsure about investing in this program, although we do not offer refunds, we're confident that fine tuning will equip you with lasting change and transformational results. we provide ongoing support and guidance throughout the program, and our clients consistently report feeling empowered to achieve their wellness goals.